Therapy in Central and East London

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**Online counselling via Skype/WhatsApp/Zoom or phone now £25 off – click here for details **

Are you successful, stress free, happy and confident,loved and loving, with no bad habits or thoughts or feelings that you can’t explain? …..Then read no further.

Or could you, like most people, benefit from a fresh perspective on your life; someone to help you through the difficulties we all face from time to time?

Someone you can rely on to be completely confidential, impartial, and with the expert knowledge and skills to help you…

Change Your Mind Ltd provides a friendly, confidential integrative therapy service for most psychological, emotional, and relationship issues, and can also help to increase confidence, motivation, focus and communication skills.



With practices in the City of London (EC2), South Woodford and Romford (Harold Wood), I am within easy reach of anywhere in Central London, East London and South Essex, including Bethnal Green, Bow, Hackney, Ilford, East Ham, Forest Gate, Leyton, Leytonstone, Walthamstow, Chingford and Brentwood. Home visits and outdoor counselling are also available across Central London, East London and South Essex including Barking, Dagenham, Rainham, Upminster, Brentwood, Wickford, Basildon and Southend.

Problems I can help with include:

Anxiety, stress, panic attacks, exam nerves, driving test nerves, public speaking, social anxiety, blushing, fear, phobias, including fear of flying, fear of driving, fear of trains, fear of dentists and dental work, fear of needles, claustrophobia, agoraphobia, fear of heights, sleeplessness and sleep problems, insomnia, relationship problems, family problems, marriage problems, parenting issues, relationship break-ups, bereavement, low self esteem, depression, lack of motivation, lack of focus, emotional problems, sexuality, sex problems, sexual dysfunction, communication problems, work problems, anger management, weight problems, eating habits, eating disorders, comfort eating, habits and addictions including alcohol, drug addiction (especially cocaine and cannabis), gambling and smoking cessation.

If the problem you have is not on the above list.. it doesn’t mean I can’t help you – there just isn’t room to list everything!

Initial consultations – If you feel unsure about coming for therapy you need not make any commitment in the first instance. Come along for a chat, and if, in the first half-hour, you feel that you don’t want to continue, it won’t cost you anything. If you decide to proceed, you can simply stay for the full hour and pay for the session as usual. Simple!

Why not give me a call/text on 07855 352947 or email me to find out more?

Coronavirus update:

 I am now offering face to face sessions at all locations whilst observing appropriate safety measures. Online sessions are also available via Skype, WhatsApp or Zoom is you would prefer.